Every session includes in part or whole an element of the following practice:

• Kihon Waza (Basic techniques)
• Atemi-Waza (Techniques of striking vital/ pressure points)
• Uke-Waza (Blocking techniques)
• Tsuki-Waza (Punching techniques)
• Geri-Waza (Kicking techniques)
• Uchi-Waza (Striking techniques)
• Kansetsu-Waza (Joint-locking techniques)
• Tachi-Waza (Throwing techniques)
• Shime-Waza (Choking and strangulation techniques)
• Ne-Waza (Groundwork techniques)
• Ukemi-Waza (Break falling techniques)
• Kata (Pre-arranged forms)
• Kihon Kata (Taikiyoku Shodan)
• Heian Kata 1 - 5
• Tekki Kata 1 - 3
• Bassai-Dai, Kanku-Dai, Jion, Empi and Hangetsu
• Bassai Sho, Kanku-Sho, Jitte, Niju Shiho
• Unsu, Sochin, Gankaku, Jiin, Chinte
• Goju Shiho Sho, Goju Shiho Dai, Meikyo, Wankan
• Ten no Kata, Chi no Kata
• Niseishi, Seipai, Annan, Suparinpei, Nipaipo, Seiunchin, Tensho
• Kata Bunkai (analysis) and Oyo (application)
• Kumite (Sparring skills)
• Pre-arranged Drills
• Kihon Gohon Kumite (Basic 5-step sparring)
• Kihon Ippon Kumite (Basic 1-step sparring)
• Bunkai Kumite (Kata analysis)
• Reaction/ Sensitivity Drills
• Kakie (Pushing hands)
• Ju Ippon Kumite (Semi- free sparring)
• Kaishu Ippon Kumite (Reaction sparring)
• Line/Circle training, The Gauntlet
• Free Kumite
• Shiai Kumite (Competition sparring)
• Randori (Freestyle sparring)
• Bogu Kumite (sparring with amour
• Grappling